In this episode we’re going to give you some strategies to get back on the band wagon when you fall off and to let you know it’s alright, we all fall off at one point or another, we just can’t let one bad decision, bad day or week keep us down, this is a journey we’ve all made mistakes and we’re going to make more, it’s just the nature of the beast.

https://fitnessforfreedom.com/

Most people think they have to make extreme changes in how they live because they want to see massive changes in their body, but extreme and overly restricted changes are not necessary.  Small changes over time can lead to massive overall changes that last a life time.  They last a lifetime because they are small and you implement them slowly enough they become part of your life. Meaning they are much more likely to stick.

https://fitnessforfreedom.com/

If you’re like most people (and let’s face it you probably are) you’ve struggled with losing weight, starting an exercise program or trying to make some sort of lifestyle change. Doing it for a little while was relatively easy, but over time you slowly slipped and weren’t able to make the changes stick for the long-term. This can happen for many reasons, but the biggest reason is that you need to think about exercise and nutrition in a slightly different way. In this episode we talk about reframing the way you think about fitness, nutrition and living a healthy lifestyle. 

https://fitnessforfreedom.com/