I’ve lost some weight, but when I look in the mirror all I see is my fat and how fat I am.
I’m in smaller clothes, but I’m still disgusting. If only I could lose all my weight then I would be happy.
Betty, can you take me through your inner monologue, what else do you tell yourself when you look in the mirror.....
‘I’m not as strong as I used to be. I really need to start exercising, but exercising is so hard’
‘I know I shouldn’t eat this, but it tastes soooooo good’
‘I wish I could get out of bed early, I know I would get more stuff done, but staying in bed is so cozy’
Does any of this sound familiar? Of course it does, it’s that little little voice inside our head that says.....