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Fitness For Freedom Tips

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.
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Now displaying: February, 2017
Feb 27, 2017

Today we’re going to do something a little bit different. We’re going to talk about one of our most dedicated listener’s who’s been listening, supporting and asking questions from the very beginning of the show. I think she actually asked the very first question we ever had and by the third question I decided she needed a name that I could share with everyone, Triple Threat Kay, well today I’m going to share with you a little bit of her story and how she made several sustainable changes, got more fit and lost a little bit of weight in the process. Here’s a piece of her story.

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Feb 22, 2017

We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style, we were a little short on questions this week, so we decided to pick some up from Quora.  Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com

Quora - What are anaerobic exercises and who should be doing them?

 

Amjad - I started jogging about a week ago and sometimes I feel a strong pain in my left knee. I don't want to stop, but I don't want to injure myself. What should I do?


Mehul - As someone who can't do pull-ups, what's a good alternative exercise to work the same muscles?

 

Pull-Up Video Link

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Feb 20, 2017

One of the most common questions that we get asked is, ‘How can I motivate myself to exercise?’


This is a really complicated question to answer, because everyone's a little bit different, some people are motivated by external rewards like winning a trophy or an event, maybe even from getting compliments from other people. Some are motivated by the group of people they exercise with and all the social aspects that come along with that.  For others seeing that they're improving and becoming or making progress from they day before can be really motivating. These are all acceptable things to be motivated by and there's a good chance that everyone is partially motivated, at least in part by all of those things, of course by varying degrees depending on the person. Listen to dive a little deeper. 

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Feb 15, 2017

We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style, we were a little short on questions this week, so we decided to pick some up from Quora.  Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com

Naveen: What's the best way to progress to a one-armed chin-up?

Zaria: I've reached a physique that I'm happy with - I want to maintain it. How much exercise should I be doing in order to maintain, rather than improve, my physique?

Quora: Why is bench pressing your own weight harder than doing a pull-up, if they're the same weight?  Put link to most recent pull-up video

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Feb 13, 2017

How do you practice life?

Listen to this episode to find out. 

 

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Feb 8, 2017

We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style, we were a little short on questions this week, so we decided to pick some up from Quora.  Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com 

Kelly: How much should you vary your exercise routine so that your body doesn't adapt and stop getting stronger?


Rick: I have back pain. Sometimes doing exercise helps, but sometimes it doesn't...what should I do?

Quora: I'm getting older but I still want to be fit and in shape. A lot of exercises are too hard for me, where's a good starting point?

Low back pain: https://www.youtube.com/playlist?list=PLPBEJMBwf92OYn88v34S4USXmCsiZqvs2 

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Feb 6, 2017

If you’re like most people you probably want to be a little bit more active everyday, you probably want to exercise a little bit more and you probably want to make some healthier decisions. Today we’re going to look at 5 simple things you can do in your workspace to be just a little bit healthier.   

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Feb 1, 2017

We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style, we were a little short on questions this week, so we decided to pick some up from Quora.  Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com Alright, let’s cut.

Gina - Can you build muscle by running?

 

David - Is skipping rope really a good exercise?

 

Quora - How do I know when I'm overworking my muscles?

 

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