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Fitness For Freedom Tips

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.
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276: What’s a good quick exercise I can do to help with my posture? 0
Jun 14, 2017

Fitness With Friends - I’ve been exercising with a friend for a few months now; but now she keeps skipping out on me. I don’t really like going alone, but I do want to keep exercising, and I don’t have many other people to reach out to. How can I keep my friend interested?

Too Young For This - I sit forward a lot, and I have really bad posture that I want to fix. What’s a good quick exercise I can do to help with my posture? I want something effective that will actually last, but won’t take too long each day.

Foodstuff - If my goal is just to lose weight, is it necessary to exercise, or would it be enough if I only eat healthy?

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