Today is a must read episode, Atomic Habits: An easy and proven way to build good habits and break bad ones. As soon as I listened to an interview with the author James Clear I knew I was going to read this book, agree with almost everything inside of it and make it a must read episode. The premise of the book is that changing small habits or small portions of your life produce very little change....
10 Weeks to 10 Push-ups Fitness Challenge