Info

Fitness For Freedom Tips

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.
RSS Feed
Fitness For Freedom Tips
2018
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 4, 2017

I just got back from a ‘vacation’ in beautiful British Columbia, I have to put vacation in air quotes because for the most part it didn’t feel that way. We were there for a whole week, but social activities, family get together’s and a wedding right in the middle of the trip left us crammed end to end with very little in the way of free time to relax let alone workout or formally exercise, this meant I had to be creative in doing my exercises with the cramped schedule and no equipment. Like we’ve talked about in previous episodes I followed a few different strategies to make sure I got at least something in, I scheduled it in first thing in the morning, I had the program pre-built so I knew exactly what I was doing, I kept it really short as well, because I knew I would be prone to getting interrupted and I used this strategy which is the topic of today’s episode, I did everything really slowly, I mean really, really slowly, I did split squats for 6 to 8 seconds down and 6 to 8 back up, I did push-ups and pull-ups following the same tempo, I tried to do it with hanging leg raises, but it was just too hard, I had to settle for 2 to 3 seconds down and up because that was the slowest I could handle and my muscles were sore the days after I worked out despite the brevity and the fact I was only using my bodyweight.

--------

Fitness For Freedom Online Personal Training

Subscribe to Our YouTube Channel

Follow us On Instagram - fitness_for_freeedom_1

Like Us on Facebook

0 Comments
Adding comments is not available at this time.