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Fitness For Freedom Tips

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.
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297: The Ridiculous Notion of Moderation 0
Aug 28, 2017

Have you ever heard this expression, ‘Everything in moderation, except moderation.’ I’ve heard this expression several times and I don’t know where it comes from or who started it, but the first time I heard it I agreed with it and thought - you know everything should be done in moderation, but then I heard it again in a slightly different context and decided I didn’t like it as much and now I’ve been thinking about it for several years (I know I’m a bit weird like that, but sometimes little things bother me for a really long time and it takes me some time to figure out why they bother me so much and I just need to reflect on them), anyways now that I’ve reflected on it, I’ve decided I don’t really like it at all and I just want to dig into why, let’s start with the definition.   

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