Protein, Protein, Protein - Protein is incredibly important, your body uses it to synthesize or build muscle, your cells use it to duplicate themselves and to grow, as well as many other functions, in fact you could call protein the building block or foundation to which every function in your body is built and if we get outside your body for just a second, foods that are high in protein also tend to taste really good and keep you feeling full for longer periods of time.
The average person usually needs somewhere between 50 and 100g of protein or about 1g per kg of body weight in a day. This is enough to maintain all your bodily functions as well as grow some muscle, if you’re into that sort of thing. If you're incredibly athletic, do a lot of strength training, powerlifting or bodybuilding and you want to build a lot of muscle, you may want to push your protein uptake to 100 to 200g of protein a day or 1 to 2g per kg of body weight, but keep in mind that for most people that’s around the top end of what your body can absorb for muscle building and that’s only if you’re consistently doing strength training. Once you go much beyond that the protein is more likely going to be used as energy, this means used as glucose or stored as fat for a later date.
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