Q1: How can I get better at pull-ups? I suck at them and want to get better but I can never seem to improve. What can I do?
Q2: Will I get a nice body by having a balanced diet and doing lots of cardio, but without lifting weights?
Q3: What's the point of doing the plank exercise for longer than five minutes?
Fitness For Freedom Online Personal Training
Subscribe to Our YouTube Channel
Follow us On Instagram - fitness_for_freeedom_1