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Fitness For Freedom Tips

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.
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Now displaying: Page 1
May 24, 2016

There's this type of martial arts training called Iron Vest Training. Iron Vest Training is this training where you get beaten with a small stick or piece of wicker until your body starts to become bruised and bloodied. Then you let your body heal and once you’re healed you get beaten with a slightly larger stick until you become bruised and bloody. Then you let your body heal again and you go back and you get beaten with an even bigger stick until your bruised and bloody. You keep doing this over and over again until your body starts to adapt and eventually the smaller sticks no longer leave you bruised and bloodied, but you continue to get hit with bigger and bigger sticks. Over time you build up such a big tolerance that even the big sticks no longer leave bruises or make you bloodied and it is at this point you obtain iron vest status where your body can actually withstand huge amounts of pressure and force without becoming injured and hardly feeling pain. The purpose of exercise is to do the exact same thing to your body, to break it down a little bit and let it heal back up and then break it down little bit more and then let it heal back up and then eventually your body becomes a machine that is incredibly difficult to break down, where you can now do workouts that used to make you vomit, without much effort at all,  this is an episode about the exact opposite of that. 

 

Fitness For Freedom

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