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Fitness For Freedom Tips

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.
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Now displaying: Page 1
May 20, 2016

Everyone wants to be one of the cool kids, a sexy protein that gets all of the attention, an energetic carbohydrate that bounces of the walls and the once shunned kid fat is finally coming into his own, now that he’s better understood. But what about fiber?  Fiber is that nerd at the high school party no one pays attention to, but ends up making millions of dollars after they graduate. So you should listen to him, when fiber grows up you want him on your side, because at the end of the day he’s writing some pretty big cheques.

 

Fitness For Freedom

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