Today's question is in from Sid: How well do push-ups carry over to bench press? Sid this is a great question because sometimes we want to improve our bench press, but we don't always have access to one. In this episode we're going to talk about how well your push-ups carry over as well how you can improve your bench press without actually doing it and by doing push ups instead. This will be a really good episode especially if you find regular push-ups are getting too easy and you don’t necessarily have weights to move up to.