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Fitness For Freedom Tips

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.
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Now displaying: Page 1
May 2, 2016

As some of you know last week an article about this really ripped woman got shared around on social media, saying that the scale she uses told her she had 33% body fat, when she clearly has a much lower body fat than that because you can see the veins in her abdomen, so is this scale accurate, the short answer is no, so you might ask yourself,  do they have any legitimate use? The answer to that question is sure under the right circumstances, in today’s episode we’re going to dig into why this happened and how you can avoid a misreading like this.

 

Fitness For Freedom

The Body Fat Scale Article

 

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