Here’s the scenario, she's a little bit overweight, she smokes, but wants to quit, and she works shift work overnight, three nights of 12 hours in a row followed by one day off followed by four more nights of 12 hours in a row followed by nine days off.
It's easy to see why it's hard to say stay consistent with an exercise program. This is an incredibly varied schedule, but it’s consistent which means you can build systems around it, because there are fewer surprises.
Links to Workout Programs Below